There are a lot of different areas that you can potentially optimize when you are striving to understand what it takes to uncover how to get skinny quickly. The key element here is to first understand which elements are going to give you a rapid change and which elements are going to give you a more sustained change over the long run. You want to focus on those elements which will give you a rapid change so you can notice significant results quickly which in turn will motivate you to really push forward. So the first step is to identify which areas of your diet and exercise program you can modify to really boost the amount of weight you are going to lose.
Now one of the first areas I do recommend you optimize revolves around your intake of dietary fat. If you are able to consistently manipulate the total amount of dietary fat you are consuming you are going to be able to really boost the output of fat burning hormones within your body. Remember that being able to optimize the output of fat burning hormones in your body is very helpful and critical if you really want to maximize the rate at which your body and endocrine system is willing to get rid of all of your excess fat. Although dietary fat does have a lot of calories it is still worth it to really push the limit here in terms of gradually increasing your intake to the point that you are able to really enjoy a much higher degree of fat burning hormone secretion which is essential if you want to discover how to get skinny fast.
On the flipside, if you cannot enjoy an increase in your intake of dietary fat while not consuming a surplus of calories you will notice that it becomes very difficult to really enjoy the highest degree of success. You have to focus on minimizing the amount of calories you are eating while maximizing the amount of fat you eat to really give yourself the boost in fat burning hormones.